Being Human 2013 @ The Nourse Theatre
September 28th 9am-5pm
BACKSTAGE: J-Me, Peter Baumann (Founder of Being Human), Richard Davidson (renowned neuroscientist), Paul Ekman (pioneer in the study of emotions) |
The Nourse Theatre Courtyard |
Excerpts from the opening speech given by Peter Baumann, the Founder of Being Human (pictured above with me backstage), "Today we count anything and everything we can get our hands on. In this frantic pursuit to try to analyze and measure our world, our consciousness is pre-occupied with symbols and ideas while our interior experience is often left behind taking a backseat. When we recognize how much we label each other, how much we categorize one another -black, white, hispanic, asian, conservative, progressive, gay, straight, and even our names Jack, Simone; we can forget that they're labels because behind these labels in each of us there's a rich inner world. When we really look at it from an objective perspective we like to explore both worlds of being human -the world of logic and understanding and how science can help us shed a light on our private inner world. Why? Because a clearer view of human nature may help us understand each other better and increase our tolerance, empathy and build more respect and dignity for one another. Perhaps we can find this "meta-OKness" -a fundamental OKness with being human. That no matter what experiences we have -if we're embarrassed, full of guilt, shame, doubt or worry, a fundamental OKness because there really is never a moment that we're not human. We can't really do it right, but we can't really do it wrong either so perhaps the more we understand the more we can become comfortable and at home with being human."
This new understanding is part of a growing trend I've been noticing in many conversations I've been having lately, and Being Human was at the forefront of it all.
BACKSTAGE: Robert Sapolsky (one of the leading neuroscientists in the world) |
This subject was transitioned and expanded next by Susan Fiske PhD, Professor of Psychology at Princeton University, to elaborate on the way that we see different kinds of people (the "them"s) and these are a few interesting facts from her studies.
Susan Fiske's studies |
-The most reliable finding in neuroscience is the medial prefrontal cortex lights up when we judge and perceive other people, except those we consider to be low competence / low warmth.
-When thinking about whether that homeless person likes broccoli, they automatically become more human.
Richard (Richie) J. Davidson had no hesitation opening up to talk about human emotion, and ultimately how well-being is actually a skill. Richard Davidson is a neuroscientist that's spent nearly 40 years studying the human brain and emotion because, "Emotion is the stuff that gives life color. It's the quality that propels us to act, it's what enables us to approach the things we love and withdraw from the things that maybe problematic." Emotion is the key ingredient that distinguishes one human being from another. When we think about human diversity and our collection of people that we know, and who those individuals are -the emotional characteristics are the ones that typically are the most salient.
It was in 1992 when Richie's world view began to shift as it was his first meeting with the Dali Lama and Richie was invited to talk with him about the possibilities of using tools of modern neuroscience to investigate the changes that were occurring in the brains of individuals who spent years cultivating certain positive, constructive, virtuous qualities of their mind. The Dalai Lama challenged Richie asking him, "Why can't we use the same tools that we use to measure anxiety, fear and depression to study kindness and compassion?" There was also another idea that was transitioning at the time, Neuroplasticity -the notion that the brain changes in response to training and experience. This provided the conceptual framework in which we can now understand how the systematic practice of certain mental skills can actually change the brain and provide the underlying substrate for enduring transformations in our experience and behavior. They started out having long-term meditation practitioners come into the lab to analyze the MRI scans going from a neutral state to a meditation state in very short blocks, where they were generating a state in which love and compassion permeated the whole mind with no other consideration, reasoning or discursive thoughts -global compassion. Recording the brain electrical signals in the MRI machines showed a visible considerable difference detected in the brain state during meditation. Resilience is how rapidly you can recovery following negative events and it turns out that people who recover from hardship more quickly are also more resilient -and have a higher state of well-being. Mindfulness promotes resilience and allows people to recover more quickly from traumatic experiences. Also, looking at kids capacity to regulate their attention and emotions (self control) in relation to adult outcomes show that kids that are better at self-control later down the road have better health, earn more on income, and have the fewest adult criminal convictions. These findings have led Richard Davidson to develop a kindness curriculum for preschoolers to understand the impact on the development in promoting compassion. Initial evidence show that it's changing the kids' minds in positive ways, for example, it's led to an equitable distribution of stickers (currency for children) as opposed to before the curriculum that had heavy favoring of friends. Change your brain, change your behavior. www.investigatinghealthyminds.org
Helen Fisher also studies the brain, however her focus is within human relationships, love and attachment. In 2005, Match.com asked her, "Why do you fall in love with one person rather than another?" Timing & proximity, ethnic and socio-economic background, similar degree of intelligence, similar degree of good looks, similar level of education, similar religious and social values, similar reproductive, economic and social goals -but maybe we have some biological make-up that naturally draws us to some people rather than others. That's when Helen Fisher began to look into the biology of the brain to see if she can find any trait that was linked with any biological system. Helen found four that are all linked with a different constellation of personality traits: Dopamine "Explorer", Serotonine "Builder" , Testosterone "Director", and Estrogen & Oxytocin systems "Negotiator", which led her to create a questionnaire (56 questions) to see what degree you express those traits linked with each one of these biological systems. It's now been taken by 13 million people in 40 countries. We're all a combination of them, but we express some more than others. Helen examined them to see who is naturally drawn to whom.
People who are drawn to people like themselves.
Dopamine "Explorer" -curious, energetic i.e. Richard Branson
Serotonin "Builder" -social norm compliant, cautious i.e. Mitt Romney
People who are drawn to the opposite of themselves
Studying the data with couples in love they found activity in a tiny little factory in the base of the brain called the Ventral Tegmental area, that makes dopamine and sends it to many brain regions linked with wanting, craving and obsession. Helen also found activity in the nucleus accumbens that is linked with addiction. The question then remains, can romantic love last? People that were married for 20 years and still claimed they were madly in love with their partner were put into the scanner to find out. Sure enough, the same activity in the Ventral Tegmental area linked with feelings of intense romantic passion and attachment were activated, however there was one difference with activity found in the base of the brain region linked with calm/pain suppression, and found no activity in the brain region linked with anxiety (when you just fall in love you're anxious and all of that is gone in long term love). What the brain scan on the biochemical research showed regarding grief over loosing love -is that time really does heal a heartbreak. Ultimately, we're all left wondering what is the key to a happy long term relationship? It turns out, this thing called "positive illusion" -the ability to overlook everything you can not stand about that other person and just focus on what you do. Love is the most important thing we do with our lives. Helen Fisher ended her speech on this, "It's a basic drive that evolved millions of years ago and along with it are going to be all kinds of myriad different brain systems that enable us to pick the person that's right for us."
After hearing Helen Fisher, I was inspired to put together a piece of my own in an attempt to quantify love myself. For those of you that don't know me personally, I do spoken word www.QuantifyingLove.com
Primatologist Laurie Santos jumped on stage in the afternoon to talk about her time spent with monkeys. Laurie exposed what could perhaps be the curse of being human, "We might end up over-conforming because her studies show humans are much better (stricter) at imitation, even when it might not make intuitive sense."
David Eagleman, a neuroscientist, talked about the future of being human centered around the "umwelt" -German for surrounding world from our own perception and senses. David Eagleman described this notion with referencing a memorable quote from the movie the Truman Show, "We accept the reality in which we are presented." The bottom line is that the human umwelt is expanding and is no longer limited to our biology. For example, in this photo of the slide behind him a magnet has been implanted into a fingertip to easily sense the flows of a pipe by simply rubbing a finger over it. David Eagleman and his team are in prototype experiments to help blind people "see" images. MPH, is the scientific term David Eagleman coined that stands for Mr. Potato Head model of evolution representing this discovery that you can plug in sensory receptors and the brain figures out a way to use that code. From David Eagleman's determinations, what the future looks like will involve technologies expanding our umwelt even more, and changing what it means to be human.
This is Marquese Scott aka Nonstop. He's a dubstep dancer described as a "big deal on Youtube" having obtained five million views in one week, he was also featured on the Ellen Degeneres show and although many of us missed his performance (because we were outside eating lunch) I still give him a thumbs up. Marquese Scott Performance at Being Human
Leaving with a sense of awe at how remarkable it is that we know such little about ourselves, yet how amazingly functional we can be.
Susan Fiske (Professor of Psychology at Princeton) |
Richard (Richie) J. Davidson had no hesitation opening up to talk about human emotion, and ultimately how well-being is actually a skill. Richard Davidson is a neuroscientist that's spent nearly 40 years studying the human brain and emotion because, "Emotion is the stuff that gives life color. It's the quality that propels us to act, it's what enables us to approach the things we love and withdraw from the things that maybe problematic." Emotion is the key ingredient that distinguishes one human being from another. When we think about human diversity and our collection of people that we know, and who those individuals are -the emotional characteristics are the ones that typically are the most salient.
Richard Davidson (neuroscientist) showing first visit with the Dali Lama |
Helen Fisher also studies the brain, however her focus is within human relationships, love and attachment. In 2005, Match.com asked her, "Why do you fall in love with one person rather than another?" Timing & proximity, ethnic and socio-economic background, similar degree of intelligence, similar degree of good looks, similar level of education, similar religious and social values, similar reproductive, economic and social goals -but maybe we have some biological make-up that naturally draws us to some people rather than others. That's when Helen Fisher began to look into the biology of the brain to see if she can find any trait that was linked with any biological system. Helen found four that are all linked with a different constellation of personality traits: Dopamine "Explorer", Serotonine "Builder" , Testosterone "Director", and Estrogen & Oxytocin systems "Negotiator", which led her to create a questionnaire (56 questions) to see what degree you express those traits linked with each one of these biological systems. It's now been taken by 13 million people in 40 countries. We're all a combination of them, but we express some more than others. Helen examined them to see who is naturally drawn to whom.
People who are drawn to people like themselves.
Dopamine "Explorer" -curious, energetic i.e. Richard Branson
Serotonin "Builder" -social norm compliant, cautious i.e. Mitt Romney
People who are drawn to the opposite of themselves
Testosterone "Director" -tough minded, analytical i.e. Steve Jobs
Estrogen & Oxytocin "Negotiator" -empathetic, prosocial i.e. Oprah WinfreyHelen Fisher (Biological Anthropologist) |
After hearing Helen Fisher, I was inspired to put together a piece of my own in an attempt to quantify love myself. For those of you that don't know me personally, I do spoken word www.QuantifyingLove.com
Laurie Santos (primatologist) and Justin Garcia (evolutionary biologist) |
David Eagleman (neuroscientist) |
Marquese Scott aka Nonstop |
Leaving with a sense of awe at how remarkable it is that we know such little about ourselves, yet how amazingly functional we can be.
CRASHED IT... for the love of Being Human!
J-Me